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防“疫”别只顾外防护 提高免疫力更重要

时间: 2019-02-24 13:10:55 来源:快乐8_快乐8导航-点击进入
标签: 抗击新冠肺炎,多数人会重视“外防护”――戴口罩、酒精、消毒液、护目镜等,却忽略了最重要的“内防护”――提高自身免疫力,降低被病毒侵袭的风险。如何提高自身免疫力?广州医科大学附属第三医院临床营养科主管曾

快乐8 kangjixinguanfeiyan,duoshurenhuizhongshi“waifanghu”――daikouzhao、jiujing、xiaoduye、humujingdeng,quehulvelezuizhongyaode“neifanghu”――tigaozishenmianyili,jiangdibeibingduqinxidefengxian。

快乐8 ruhetigaozishenmianyili?guangzhouyikedaxuefushudisanyiyuanlinchuangyingyangkezhuguancengqingshanjizhizhao。

yinshiyuanze

yingyangchongzu、junheng

xiangyaotongguoyinshilaitigaoshentidikanglihemianyili,zuizhongyaodejiushiyingyangdesheruyaochongzu、junheng。youderenmeitianchiyidaduibaojianpinlaiweichishentidemianyili,shubuzhitishengmianyilizuihaodelaiyuanshitianranjiankangdeshiwu。

cengqingshanjianyi,richangyinshiyaoduoyanghua,meitiansansican,zuodaoshequgushulei250-400ke、niunai1-2bei、danyuroudouleidayue120-200ke,shucai300-500ke、shuiguo200-350ke。jinliangchiduozhongleideshiwu,buyaozongshichimouxietedingdeshiwu,zheiyangrongyizaochengyingyangpianfei。

shixiazhengshifugongqi,duiyushangbanzulaishuo,shucaijishuiguomingxianshequbuzu,suoyi,meicanyidingyaochishucaishuiguo。

zheixieshiwuyouzhuyutigaomianyili

快乐8 1、chiduotangleishiwu,ruxianggu、muer

rentidemianyilidaduoqujueyuyichuanjiyin,danshiyinshi、shuimian、yundong、qingxudengyinsuyehenzhongyao,qizhongyinshigengshijuyouxiangduijuedingxingdeyingxiangli。

muqiangongrendenengtishengmianyilideshiwuweiduotanglei,yanjiufaxiandaliangshiyongzhenjun、zhiwuduotangdengduotangleishipinyouzhutishengjitimianyili,xiangguzhongyizhengshihanyouyizhongganraosuyoudaoji,nengganraobingdudanbaizhidehecheng,tigaokangbingdumianyili。

cengqingshanjianyi,duochijunlei,ruxianggu、muer、lingzhi,yijiyiner、zhusundeng。ciwai,haiyouzhiwuduotangleirumoyu、chuncai、luobudeng,danbingbushiduanshijianneidaliangchi,eryaozhangqiyouguilvdisheru。

2、changheniunai

快乐8 danbaizhibujinshigouchengrentixibaodejibenyuansu,tongyangyeshigouchengbaixueqiuhekangtidezhuyaochengfen。shentiruguoyanzhongquefadanbaizhi,huishilinbaqiudeshuliangjianshao,zaochengmianyijinengxiajiang,suoyiyidingyaoduoshequyouzhigaodanbaizhideshiwu。liruxinxiandeshourou、jiyayu、danlei、niunaiyijinaizhipin,jianyiyitianheliangbeiniunai,weichishidangdedanbaizhishequ,haiyaoduohesuannai,shidangyinyonghanyouyouzhirusuanjundeyinliao,cujintineideweixunhuan。

3、changchidasuan

buyaohushimeitianchilianggesuanban。dasuanbujinkangyanghua,hainengtishengmianyilihekangbingdu,duiyujuxibaobingduyouyizhizuoyong,kecujintlinbaxibaozhuanhua,zengjiabaixueqiujijushixibaodehuoxing。

快乐8 4、quanmianbuchongweiliangyuansu,yaozhuyibuchongdeweishengsuzhuyaoyouweishengsuc、weishengsuehebzuweishengsu

weishengsucnengzengjiabaixueqiutunshixijundenengli,tishengxueyezhongganraosudehanliang,shiyouxiaodekangyanghuawuhezengqiangmianyilideweishengsu。weishengsueweiziyoujidekexing,yekecujinkangtichansheng,zengqiangmianyixibaodezuoyong。bzuweishengsuyukangti、baixueqiudechanshengyouguan,quefaweishengsubqunhuiyingxiangdaolinbaqiudeshuliangjikangtidechansheng。

yitianshiputuijian

heliyingyangdeyinshishizhifuhanyouzhidanbaizhi、gaoweishengsu、gaoxianweisu、relianghanlianghelideshanshi。

cengqingshantuijianlejujiayinshiyirishipu(beizhu: yixiaweiyirenfen):

7:00-8:00

he300-400mlwenkaishui

chunniunai200-250mlhuozaliangzhou250-300ml

jidan1-2gehuoroubao1-2ge

快乐8 ditangshuiguo100ghuoshucai150ke

12:00-13:00

zaliangfan(170-250kefan): mi40-60ke,zaliang(limaimi、xiaomi、yanmaideng)30-40ke

快乐8 roulei: churoulei40-50ke、shuichanlei60-80ke、ganzang20-25ke

快乐8 shucai: yecai150-200ke,xiangulei50ke

快乐8 caipujuli: zaliangfan1-1.5wan、suanrongchaobaicai、wosunmuerchaoxiangguniurou、xiangjiansanwenyu

快乐8 16:00-16:30

jianguolei20-30kehuoditangshuiguo100-150ke

18:30-19:30

zaliangfan(150-225gfan): mi40-60ke,zaliang(limaimi、xiaomi、yanmaideng)20-30ke

roulei: qinroulei50-60ke,doufu100-120ke

快乐8 shucai: yecai150-200ke,haidai50ke

caipujuli: zaliangfan1-1.5wan、yaozhumendonggua、dongguzhengjituirou、haidaixiapidoufutang

xiuxiyuanze

chongzudeshuimian shiliangyundong leguanqingxu

zaikexueyingyangdeyinshizhiwai,cengqingshantixing,baochichongzudeshuimian、shiliangyundong、baochileguanqingxuduiyutigaomianyilijunyouyichu。

快乐8 1、shuimianchongzudikanglihao

kexueyanjiubiaoming,shuimianshirentihuichanshengyizhongchengweibaobisuandeshuimianyinzi,ciyinzicushibaixueqiuzengduo,jushixibaohuoyue,ganzangjiedugongnengzengqiang,congerjiangqinrudexijunhebingduxiaomie。renjinrushuimianzhuangtaihou,gezhongyouyiyuzengqiangmianyigongnengdezuoyongguochengbiansuijikaishi。

快乐8 suoyi,meirideshuimianzuihaobaochizhishao8xiaoshi,yinweizhangqishuimianbuzuhuijijitizaochengsunhai,baokuosikaonenglijiantui、jingjuelihepanduanlixiajiang、mianyigongnengdixia。

快乐8 2、jianchijinxingyouyangyundong

zaiyinshi、shuimianzhiwai,yundongyeshigouzhulianghaodikanglidezhongyaozuchengbufen。yanjiuxianshi,ruguorenmeitianyundong30dao45fenzhong,meizhou5tian,chixu12zhouhou,mianyixibaoshumuhuizengjia,dikangliyexiangduizengjia。eryundongdeleibiezeyizhongqingduyouyangyundongweijia,erqieyaojingchangjinxing,zheiyangbujinnengtigaomianyili,hainenghuanheqingxu,huanjieyali。

jianyizhongnianrenzhoumochumenjiaoyou,laonianrenzekexuanzezaizaochenhuofanhoujinxingsanbuhedataijiquan。erduiyujinglichongpeidenianqingren,keyixuanzeyouyonghuoqijiaotache。

快乐8 3、yaobaochileguandeqingxu

mianyiliyurendeqingxuqishiguanximiqie,yijingyouyanjiufaxian,dishi、beitong、shiluo、youchoudengxiaojiqingxudounengdaozhirentimianyilixiajiang,erkailanghuopodexingge、yukuaideqingxuzehuitigaorentimianyili。yinci,renzhiyouzaineixinpinghengyuyuedezhuangtaixia,mianyilicaishizuiqiangde。

wen/tu yangchengwanbaojizhe yuyanhong tongxunyuan baitian

标签: 有关,蛋白质,细菌,饮料,数目


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